Copy of Snippet "Lumbar Strengthening Program" (lsp)


#1

ChiroFusion Sample Macros

LUMBAR STRENGTHENING PROGRAM

1. Kneeling Extension 6-8 reps x 3 sets
2. Hip Raises 8-10 reps x 3 sets
3. Superman's 10-20 reps x 2 sets
4. Quadruped Opp Arm/Leg 10 reps x 3 sets
5. Abdominal Crunches 10-12 reps x 3 sets
6. Plank 15-30 sec hold x 3 sets
7. Trunk Rotation 10-15 reps x 3 sets