Upload Apple text replacements?

Is there a way I can upload my existing text replacements from my Apple laptop? (macOS Catalina 10.15.6)

I've managed to download them into a simple text file- but am not sure if I can upload or import them.

Thanks

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What's the format for the downloaded file?

We support CSV import if you can provide them in that format. You can access it by clicking the user icon in the upper left corner of the dashboard and then clicking the "Import/Export" tab.

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